♥ Healthy Happy & Fit !

I'm starting over. I may fall, but I will get back up and try again.

Height: 5'3
Hw: 156lbs
Lw: 124lbs (not the healthy way)
Cw: 145-140lbs

I'm just a girl who wants to include fitness & health in her life. I am NOT a professional, and I am not perfect; nor do I want to be. I just want to be in the best shape I can be. I struggle a lot with procrastination, low will power, and emotional eating; but I am going to defeat it! I may not have the perfect body this summer, but that doesn’t mean I can’t have it at all. I will have it, and I will earn it the healthy way!

Everyday Goals!
Goal #1: Exercise every morning.
Goal #2: Use proper proportions.
Goal #3: 'Eat to live, don't live to eat'
Goal #4: Eat more fruits + veggies.
Goal #5: Treat myself once a week.

Weight Goals!
Gw #1: 137lbs
Gw #2: 135lbs
Gw #3: 133lbs


note: once i conquer these goals i will update new ones. the lowest i will go is around 120lbs, but i will stop when i am satisfyed with what i earn.

Follow me on my journey <3
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Credits
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Interesting info from Jillian Michaels

  • What advice do women always ask you for?
  • They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again. -Jillian Michaels
  • Ladies....do this when you plateau! I have tried this and it works!! It shocked me, since it seems like the wrong thing to do when trying to lose...but IT WORKS. I had plateaued after 10 lbs lost...i was working out every day and eating right...i did this and it jump started my body and i lost the next 6 lbs! -train-eat-sleep
2,012 notes | January 22 at 4:57 PM
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    Not a fan of JIllian but that seems like solid advice
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