♥ Healthy Happy & Fit !

I'm starting over. I may fall, but I will get back up and try again.

Height: 5'3
Hw: 156lbs
Lw: 124lbs (not the healthy way)
Cw: 145-140lbs

I'm just a girl who wants to include fitness & health in her life. I am NOT a professional, and I am not perfect; nor do I want to be. I just want to be in the best shape I can be. I struggle a lot with procrastination, low will power, and emotional eating; but I am going to defeat it! I may not have the perfect body this summer, but that doesn’t mean I can’t have it at all. I will have it, and I will earn it the healthy way!

Everyday Goals!
Goal #1: Exercise every morning.
Goal #2: Use proper proportions.
Goal #3: 'Eat to live, don't live to eat'
Goal #4: Eat more fruits + veggies.
Goal #5: Treat myself once a week.

Weight Goals!
Gw #1: 137lbs
Gw #2: 135lbs
Gw #3: 133lbs


note: once i conquer these goals i will update new ones. the lowest i will go is around 120lbs, but i will stop when i am satisfyed with what i earn.

Follow me on my journey <3
Following
Credits
scarce-beauty:

fuck-tha-world:


These are my best friends and they are beautiful. Listen up.2 of them have eating disorders. You’d probably guess that the one in the middle is one of them, but she’s not. One starves herself and the other has severe bulimia. Eating disorders aren’t just for super small people. Eating disorders aren’t a joke. They’re not for attention. I took these pictures not to show you how super skinny my friends are , but that people suffer. And not every person with an eating disorder is rail thin. And that you could have a friend that counts every single one of their calories and feels guilty that they eat. And you could never know. A big thigh gap is an indicator of an eating disorder , but so is a distorted view of what the perfect girl is.


Thank you.

scarce-beauty:

fuck-tha-world:

These are my best friends and they are beautiful. Listen up.
2 of them have eating disorders. You’d probably guess that the one in the middle is one of them, but she’s not. One starves herself and the other has severe bulimia. Eating disorders aren’t just for super small people. Eating disorders aren’t a joke. They’re not for attention. I took these pictures not to show you how super skinny my friends are , but that people suffer. And not every person with an eating disorder is rail thin. And that you could have a friend that counts every single one of their calories and feels guilty that they eat. And you could never know. A big thigh gap is an indicator of an eating disorder , but so is a distorted view of what the perfect girl is.

Thank you.

(Source: s-limikin, via healthy-strong-bones)

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